Wellness Blog – Embodied Yoga, Holistic Massage & Retreats for Mums

SARA
SMYTH

SARA
SMYTH

Why optimism is your superpower

Sara Smyth Wellbeing June 15, 2022

How does your body feel when you’re stressed?

Sara Smyth Wellbeing April 14, 2022

Optimise your focus

Sara Smyth Wellbeing March 14, 2022

I choose to love my body

Sara Smyth Wellbeing January 13, 2022

Transitioning into October

Sara Smyth Wellbeing October 4, 2021

The benefits of an aligned spine

Sara Smyth Wellbeing September 14, 2021

Why shoulder pain?

Sara Smyth Wellbeing September 7, 2021

A year on…how have we changed?

Sara Smyth Wellbeing March 24, 2021

A Playful Practice / Are you having fun yet?

Sara Smyth Wellbeing January 27, 2021

My Addiction Story

Sara Smyth Wellbeing January 9, 2021

A New Perspective for 2021 / One Day At A Time

Sara Smyth Wellbeing December 26, 2020

A Joyful Practice

Sara Smyth Wellbeing December 16, 2020

Yoga for Mental Balance

Sara Smyth Wellbeing December 8, 2020

Time Affluence / How to do less

Sara Smyth Wellbeing November 30, 2020

An Embodied Practice

Sara Smyth Wellbeing November 25, 2020

How to Manifest Happiness

Sara Smyth Wellbeing August 7, 2020

Yoga For Every Body / What can we do?

Sara Smyth Wellbeing July 31, 2020

Sara Smyth Wellbeing July 24, 2020

Positive Savouring / How mindful appreciation can make you happier

Sara Smyth Wellbeing July 10, 2020

The Science of Gratitude / Improving your health and wellbeing

Sara Smyth Wellbeing July 3, 2020

How to have a unique yoga practice?

Sara Smyth Wellbeing June 25, 2020

Yoga practices to lift your spirits

Sara Smyth Wellbeing June 19, 2020

What are your core values?

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Sara Smyth offers yoga massage
and retreats for women’s wellbeing

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