WHOLE-PERSON WELLBEING FOR LASTING HEALTH
Massage in Beckenham & Online Holistic Health
Welcome to Sara Smyth Wellbeing. If you’re ready to feel calmer, at ease in your body, and inspired for what’s next, you’re in the right place. I’d love to support you through:
Sara Smyth is a holistic health practitioner and trainee health psychologist, with expertise helping women thrive beyond physical and emotional stress, anxiety, overwhelm, menopause, life transitions and chronic health conditions.
Client reviews:
“The reviews are not wrong! Sara is phenomenal! Her approach is completely unique and her work is 100% tuned into your every muscle and connection of the body!” (Heidi, Google)
“Somatic CBT sessions with Sara have provided me with a safe space to explore my feelings and reconnect with myself. After each session, I feel lighter and more empowered.” (Kim, Google)
Massage, Retreats, Workshops
& Online Health Support
Sara Smyth is an experienced integrative health practitioner and is a certified massage therapist, breathworker, yoga teacher and co-founder of Soma Rising Retreats. She has 9 years experience guiding clients towards deep, transformative healing, backed by studies in health psychology and with a focus on the stress / health cycle.
1:1 Integrative Health Appointments (Online)
Personalised sessions blending somatic therapies and psychological tools to support stress, chronic pain, and emotional wellbeing. Explore breath, movement, body awareness, and compassionate mindset work, all from the comfort of home.
Massage
Holistic therapies for all genders in Beckenham, including natural facial sculpting, inter-oral massage for stress and pain, deep tissue massage, pregnancy massage and bespoke integrative health massages.
Retreats
Beautiful transformational women's retreats in the UK and abroad with fellow well-being experts, Amanda Ashy and Rachel Bednarski, combining somatic therapies with coaching and psychological techniques to awaken women to their best life.
Workshops
Well@Work stress management programme, tailored for groups and organisations.
"What is it you plan to do with your one wild and precious life?"
— Mary Oliver
Let Sara help you make it extraordinary.
Whole-person support for stress, pain and life's challenges.
https://sarasmyth.co.uk/massage-beckenham/Life’s challenges can show up in many ways, chronic pain, ongoing health issues, menopause, stress, anxiety, overwhelm, or low mood.
My work is grounded in both science and lived experience. I know first-hand how powerful it can be to look at health through a whole-person lens, not just your physical body, but your environment, beliefs, and even spiritual wellbeing too. It all matters.
My approach combines top-down psychology with bottom-up bodywork to help you feel better now and in the future.
Whether through massage in my Beckenham treatment room or 1:1 holistic health psychology sessions online, together we’ll explore practical steps to bring more ease, energy, and balance into your life.
Sign up for monthly news & first dibs on new therapies and retreats!
