Holistic Bodywork & health support for women
Integrated wellbeing grounded in body and mind.
In Beckenham and online.
Juggling work, health, relationships, and daily life isn’t easy, so, if you’re feeling stressed, overwhelmed, or out of sync with your body, you’re in the right place. There are two main ways you can work with me:
Hands-on, whole-person bodywork to support deep rest, nervous system regulation, and reconnection.
1:1 psychology-informed, body-based support for stress, anxiety, and meaningful life change.
Welcome to Sara Smyth Wellbeing. I offer psychology-informed, body-based support for women navigating stress, anxiety, chronic health challenges, and life transitions.
My work combines somatic practices with psychological insight to support both immediate relief and longer-term resilience.
Alongside easing physical and emotional tension, I help women reconnect with their bodies, feel calmer, build self-trust, and develop practical ways to support their wellbeing now and in the future.
Client reviews:
“The reviews are not wrong! Sara is phenomenal! Her approach is completely unique and her work is 100% tuned into your every muscle and connection of the body!” (Heidi, Google)
“Somatic CBT sessions with Sara have provided me with a safe space to explore my feelings and reconnect with myself. After each session, I feel lighter and more empowered.” (Kim, Google)
Sara Smyth is a holistic health practitioner and trainee health psychologist. She blends evidence-based training with lived experience of juggling family life, work, and the often messy, demanding realities of modern life.
In person workshops blending somatic practices with health psychology.
→ A space to reconnect, reflect and move forward with clarity and confidence.
Massage, Retreats, Workshops
& Online Health Support
Sara Smyth is an experienced integrative health practitioner and is a certified massage therapist, breathworker, yoga teacher and co-founder of Soma Rising Retreats. She has 9 years experience guiding clients towards deep, transformative healing, backed by studies in health psychology and with a focus on the stress / health cycle.
1:1 Integrative Health Appointments (Online)
Personalised sessions blending somatic therapies and psychological tools to support stress, chronic pain, and emotional wellbeing. Explore breath, movement, body awareness, and compassionate mindset work, all from the comfort of home.
Massage
Holistic therapies for all genders in Beckenham, including natural facial sculpting, inter-oral massage for stress and pain, deep tissue massage, pregnancy massage and bespoke integrative health massages.
Retreats
Beautiful transformational women's retreats in the UK and abroad with fellow well-being experts, Amanda Ashy and Rachel Bednarski, combining somatic therapies with coaching and psychological techniques to awaken women to their best life.
Workshops
Well@Work stress management programme, tailored for groups and organisations.
"What is it you plan to do with your one wild and precious life?"
— Mary Oliver
Let Sara help you make it extraordinary.
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