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Massage in Beckenham with Sara Smyth
Holistic bodywork for women who want to feel calmer, lighter and more connected.
If you’ve been feeling tension in your body, anxious or simply tired of holding everything together, you’re not alone. Many women I work with are juggling work, family, health, menopause or major life changes and need support to feel more settled in themselves again.
Oftentimes, when life is stressful we feel it in our bodies too – tight shoulders, headaches, jaw tension, lower-back pain – signals that we need to stop and look after ourselves.
At Sara Smyth Wellbeing, I treat the whole-person. I look at how your body moves, where it holds tension, your posture, your breath, your habits, and what’s happening in your daily life. Together, we build a plan based on your needs and how you want to feel.
Sessions may include a blend of bodywork, breathwork, optional somatic enquiry and simple, practical guidance to help you release tension, regulate your nervous system and gently shift the patterns that may be contributing to stress or discomfort.
Treatments are tailored to meet you where you are. You may simply need deep rest, or you may feel ready to explore what your body has been holding. Either way, you’re welcome.
A deeply restorative massage designed to release muscular tension and calm the nervous system. This treatment combines deep tissue massage techniques with relaxing stretches, breathwork, and (optional) gentle somatic enquiry, inviting the body to rest while bringing clarity to what may be driving stress or discomfort.
1 hour @ £80 | 90 minutes @ £100
A sculpting, restorative facial massage designed to ease tension, lift the skin, and calm the nervous system. Combining lymphatic drainage, buccal (inner mouth) work, and soothing breathwork, this treatment supports both physical and emotional release. Each session is tailored to your needs, whether you’re seeking deep relaxation, relief from jaw or neck pain, or a natural, rejuvenating glow. Also known as facial sculpting massage or facial massage for TMJ and stress relief.
75 minutes @ £100 | 4 sessions @ £360 | 6 sessions @ £540
What clients say:
“The reviews are not wrong! Sara is phenomenal! Her approach is completely unique and her work is 100% tuned into your every muscle and connection of the body!” (Heidi, Google Review)
“Fabulous facial massage – highly recommended. Sara provides a holistic experience which made me feel very relaxed before, during and after the treatment.” (Tilly, Google Review)
“Sara was amazing..and is full of positive energy. She got me relaxed and I felt restored afterwards. Will defo be booking again thank you for such a wonderful treatment.” (Siobhan, Google Review)
If you have any questions, please feel free to contact Sara at sara.smyth.psych@gmail.com.
You can leave Sara a review here and read her other 5* Google reviews