About my research
Hello, I’m Sara, a health psychology researcher. I’m really interested in how we navigate changes in our health, bodies and lives.
My research explores people’s lived experiences, particularly in women’s health and wellbeing, and how we can use what we learn to make a positive difference to people’s lives.
Here’s a closer look at my most recently published research, exploring women’s experiences of menopause and wellbeing.
Menopause can be challenging, confusing and sometimes surprising. But everyone’s experience is different.
For my research, I spoke to 18 women about their experiences of menopause and the things they did to support their wellbeing, from yoga and strength training to walking, massage and breathwork.
Their stories weren’t just about managing symptoms. They were also about finding enjoyment, reconnecting with their bodies and discovering what mattered to them.
So, what advice did they have for other women?
1. Prepare early
Don’t wait until menopause arrives to learn about it. Understanding what’s happening and exploring what might help can make the experience feel less daunting.
“Develop those (body-based) tools before you need them, and when you need them they’re there.”
2. Prioritise yourself
The women talked about giving themselves permission to make space for their own wellbeing.
“Schedule that time in and keep it sacrosanct.”
3. Reframe your mindset
Some women found that menopause could also be a time for acceptance, enjoyment and new possibilities.
“There’s so much enjoyment in this age.”
4. Get curious about your body
There’s no single approach that suits everyone. Explore what works for your own body and circumstances.
“Hormonal literacy…body literacy…perimenopause is a process that we walk along, not to be scared of.”
5. Bring others in
Sharing experiences can help women feel less alone and encourage greater understanding.
“Lean into your friendships and your female friendships and talk…”
As part of my research, I created a poem using the women’s own words. It brings together their experiences of menopause, from uncertainty and change to growing confidence, freedom and enjoyment. The poem is called Metamorphosis.
You’d think it was the worst thing
that could ever happen to you.
I had my worries.
Mum struggled, friends too.
Something to be endured,
at best, defeated.
Got to be super fit to turn back the clock.
But I’m not a young woman now.
I don’t want to be 30.
Tiny newborns, monthly flow, doing, caring,
putting everyone else first.
I want to be a super cool, laid-back, wise woman.
I lie down on my mat,
ask, “How do I feel today?”
Take a deep sigh out to reset.
Mindful walking, mindful breath,
regular touch to anchor and comfort,
while I journey within.
Who am I?
Have I done enough?
Clarity, a blessing.
To see what really matters,
and who I want to be.
Stripped back,
burning off what no longer serves me.
Stepping into my fiery goddess phase,
And being seen.
I’m a Crone,
I feel her power,
her absolute necessity.
I’m a warrior butterfly,
speaking up, loud and proud.
I’m a nan doing press-ups,
taking risks,
feeling brave.
A gleeful enjoyment of life,
the naughtiness,
the womanliness of it.
Bring it on.
I am a super cool, cool,
laid-back, wise woman.
Metamorphosis is a published study based on interviews with 18 women about their experiences of menopause and the body-based practices they used to support their wellbeing.
The women were already using these practices and were predominantly white and university-educated, so their experiences won’t reflect everyone’s. The research explores their personal experiences rather than testing whether the practices are effective.
Read the published study: Smyth & Cartwright (2026), Journal of Health Psychology.